Many people get discouraged because they don’t always make the most of their time off. For many of us with busy work lives and bustling households, free time is hard to come by, but when it does happen, we may simply just sleep too much or camp out in front of the television. With a bit of creativity, you can feel rejuvenated and refreshed. Once you feel more energized, you’ll be able to infuse your downtime with purposeful and meaningful activities that enhance your life and even help you de-stress. Consider trying out the following activities so you can more fully enjoy your free time.
Reading is a great way to stimulate your mind and enrich your life. Take some time to make a list of books you’d like to read and be sure to take one of them with you whenever you leave the house. When you’re taking a coffee break at work or waiting for an appointment, you’ll be able to make the most of your downtime by enjoying a good read. If you commute to work, consider listening to audio books as a way to enhance that time. You may find you can get through a book a week this way.
Try Arts and Crafts
Activities like drawing and woodcarving can be incredibly therapeutic for people with busy lives. The key is to schedule in crafting time so that you enjoy its benefits. Try the coloring book for Me & Mandala or take up a new hobby like sewing or jewelry-making to fill up some of your downtime. When you take the time to create, you’ll actually feel less stress about whatever else is occurring in your life. Arts and crafts time will dissipate stress so you actually feel more energized when you return to your daily tasks.
Gardening offers people many benefits. You can improve the look of your landscape, improve your fitness level, and even grow things you can eat like vegetables and herbs. Even if you’ve never gardened before, you can get hooked pretty quickly once you begin to see the fruits of your labor. If you don’t have a large space to garden, consider planting a small container garden for your patio or terrace. By spending time outside, you’re likely to feel the benefits of fresh air and sunshine–and that’s a great way to enjoy your downtime.
Try New Recipes
We all have to eat, so why not set aside some downtime to experiment with some new recipes for your repertoire. Consider attempting to make a dish from an entirely different cuisine than you’re used to. Plan a special dinner for friends or family with one of your new perfected dishes. Cooking can do more than fuel your body; it can actually enrich your downtime and allow you the chance to improve your kitchen skills.
You can also take a bike ride, visit attractions near your home, go for a hike, or take a class just for fun as a way to make your free time more meaningful. Remember that your downtime is important; it’s the space where you de-stress and live for yourself. Don’t waste this precious commodity. Make sure it’s filled with things you love to do.